Comparing Nutrients in 5 ounces Aloe Vera Drink with Vitamin C VS Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Aloe Vera Drink with Vitamin C	0%	0%	100%
Instant Coffee	14%	1%	85%

Macro Nutrients

	Aloe Vera Drink with Vitamin C	Instant Coffee	Recommended Dietary Allowance
Energy	0.73% 21.3kcal	17.3% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.73% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.5% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.1% 5.3g	82.2% 107g	130g per day for Men 19-50 years
Sugars	7.33% 5.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Aloe Vera Drink with Vitamin C	Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.94% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	8.07% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	250% 40mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.75% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6% 5.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Aloe Vera Drink with Vitamin C	Instant Coffee	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	78% 6.25mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	110% 464mg	420mg per day for Men 19-50 years
Manganese	NA	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	61.4% 429mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	147% 5011mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	32.5% 18μg	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	3.5% 52.4mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	3.7% 136g	0.12% 4.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Aloe Vera Drink with Vitamin C VS Instant Coffee per 5 oz

Compare the macro and micronutrient content in 5 oz of Aloe Vera Drink with Vitamin C versus 5 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Aloe Vera Drink with Vitamin C vs Instant Coffee:

• 5 ounces of Aloe Vera Drink with Vitamin C have more Vitamin C than Instant Coffee.
• While 5 oz of Regular Instant Coffee Powder contain more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Aloe Vera Juice Drink Fortified With Vitamin C.
• 5 ounces of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• 5 ounces of Instant Coffee have insufficient amounts of Vitamin C
• Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Aloe Vera Drink with Vitamin C vs Instant Coffee:

• 5 ounces of Aloe Vera Drink with Vitamin C have 31 times more Water than Instant Coffee.
• While 5 oz of Regular Instant Coffee Powder contain 17.6 times more Calcium, more Copper, 29.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 4.6 times more Sodium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
• 5 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Aloe Vera Drink with Vitamin C have more Sugars than Instant Coffee.
• While 5 oz of Regular Instant Coffee Powder contain 23.5 times more Energy, 20.1 times more Carbohydrate and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
• 5 ounces of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy and Protein
• Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.