Nutrient Comparison: Aloe Vera Drink with Vitamin C VS Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Aloe Vera Drink with Vitamin C versus 7 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Aloe Vera Drink with Vitamin C vs Instant Coffee:
- 7 ounces of Aloe Vera Drink with Vitamin C have more Vitamin C than Instant Coffee.
- While 7 oz of Regular Instant Coffee Powder contain more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Aloe Vera Juice Drink Fortified With Vitamin C.
- 7 ounces of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- 7 ounces of Instant Coffee have insufficient amounts of Vitamin C
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Aloe Vera Drink with Vitamin C vs Instant Coffee:
- 7 ounces of Aloe Vera Drink with Vitamin C have 31 times more Water than Instant Coffee.
- While 7 oz of Regular Instant Coffee Powder contain 17.6 times more Calcium, more Copper, 29.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 4.6 times more Sodium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
- 7 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Aloe Vera Drink with Vitamin C have more Sugars than Instant Coffee.
- While 7 oz of Regular Instant Coffee Powder contain 23.5 times more Energy, 20.1 times more Carbohydrate and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
- 7 ounces of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy and Protein
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.