Comparing Nutrients in 5 ounces Bottled Whiskey Sour Mix VS Powder Whiskey Sour Mix

Macros Ratio

	Protein	Fat	Carbs
Bottled Whiskey Sour Mix	0%	1%	99%
Powder Whiskey Sour Mix	1%	0%	99%

Macro Nutrients

	Bottled Whiskey Sour Mix	Powder Whiskey Sour Mix	Recommended Dietary Allowance
Energy	4.25% 123kcal	18.7% 543kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.035% 0.011g	0.084% 0.027g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.018g	0.21% 0.035g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.3% 30.3g	106% 138g	130g per day for Men 19-50 years
Sugars	42% 30.3g	190% 138g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	1.5% 0.85g	56g per day for Men 19-50 years

Vitamins

	Bottled Whiskey Sour Mix	Powder Whiskey Sour Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.54% 0.018mg	0.59% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.1% 0.014mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.23% 0.011mg	1.7% 0.085mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Whiskey Sour Mix	Powder Whiskey Sour Mix	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	38.6% 386mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	20.5% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.95% 0.16mg	6.9% 0.55mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.2% 8.5mg	2.63% 18.4mg	700mg per day for Men 19-50 years
Potassium	1.17% 39.7mg	0.79% 27mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	9.64% 145mg	26% 388mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	3% 111g	0.023% 0.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Whiskey Sour Mix VS Powder Whiskey Sour Mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Bottled Whiskey Sour Mix versus 5 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Bottled Whiskey Sour Mix vs Powder Whiskey Sour Mix:

• Both Bottled Whiskey Sour Mix and Powder Whiskey Sour Mix have similar amounts of vitamins per 5 oz
• Both Bottled Whiskey Sour Mix and Powder Whiskey Sour Mix provide similar amounts of Vitamin C per five ounces.
• Both Bottled Whiskey Sour Mix as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Bottled Whiskey Sour Mix vs Powder Whiskey Sour Mix:

• 5 ounces of Bottled Whiskey Sour Mix have 130.3 times more Water than Powder Whiskey Sour Mix.
• While 5 oz of Powder Whiskey Sour Mix contain 136 times more Calcium, more Copper, 3.5 times more Iron, 19 times more Magnesium and 2.7 times more Sodium than Bottled Whiskey Sour Mix.
• 5 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron and Magnesium
• Both Bottled Whiskey Sour Mix as well as Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Powder Whiskey Sour Mix contain 4.4 times more Energy, 4.5 times more Carbohydrate and 4.5 times more Sugars than Bottled Whiskey Sour Mix.
• Both Bottled Whiskey Sour Mix as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.