Lets compare vitamin content per 5 ounces of Blackberries vs Frozen Blueberries:
Raw Blackberries have 5.5 times more Vitamin A, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B9, 8.4 times more Vitamin C, 2.4 times more Vitamin E and 1.2 times more Vitamin K than Frozen Blueberries.
While Frozen Blueberries contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B6 than Raw Blackberries.
Both Raw Blackberries as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blackberries vs Frozen Blueberries:
Raw Blackberries have 3.6 times more Calcium, 5 times more Copper, 3.4 times more Iron, 4 times more Magnesium, 4.4 times more Manganese, 2 times more Phosphorus, 3 times more Potassium and 7.6 times more Zinc than Frozen Blueberries.
Both Raw Blackberries and Frozen Blueberries have similar amounts of Water per 5 oz.
Both Raw Blackberries as well as Frozen Blueberries have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Blackberries have 2 times more Fiber and 3.3 times more Protein than Frozen Blueberries.
While Frozen Blueberries contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Raw Blackberries.
Both Raw Blackberries and Frozen Blueberries have similar amounts of Energy, Omega 3 and Omega 6 per 5 oz.
Both Raw Blackberries as well as Frozen Blueberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.