Lets compare vitamin content per 5 ounces of Blackberries vs Oil Roasted Almonds:
Raw Blackberries have more Vitamin A, 1.2 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.6 times more Vitamin B1, 30 times more Vitamin B2, 5.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 22.2 times more Vitamin E than Raw Blackberries.
Both Raw Blackberries and Oil Roasted Almonds have similar amounts of Vitamin B9 per 5 oz.
Both Raw Blackberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blackberries vs Oil Roasted Almonds:
Raw Blackberries have 31.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10 times more Calcium, 5.8 times more Copper, 5.9 times more Iron, 13.7 times more Magnesium, 3.8 times more Manganese, 21.2 times more Phosphorus, 4.3 times more Potassium, 10.3 times more Selenium and 5.8 times more Zinc than Raw Blackberries.
Comparison of macro-nutrients per 5 ounces:
Raw Blackberries have more Omega 3 and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 14.1 times more Energy, 112.6 times more Fat, 300.6 times more Saturated Fat, 72.7 times more Omega 6, 1.8 times more Carbohydrate, 2 times more Fiber and 15.3 times more Protein than Raw Blackberries.
Both Raw Blackberries and Oil Roasted Almonds have similar amounts of Sugars per 5 oz.
Both Raw Blackberries as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.