Lets compare vitamin content per 5 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Oranges:
Blueberries, canned, heavy syrup, solids and liquids have 1.3 times more Vitamin B2, 2.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 15 times more Vitamin B9 and 48.4 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Oranges:
Blueberries, canned, heavy syrup, solids and liquids have 3.3 times more Iron and 8.1 times more Manganese than Raw Oranges.
While Raw Oranges contain 8 times more Calcium, 2.5 times more Magnesium, 1.4 times more Phosphorus and 4.5 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Raw Oranges have similar amounts of Copper and Water per 5 oz.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blueberries, canned, heavy syrup, solids and liquids have 1.9 times more Energy, 8.3 times more Omega 3, 1.9 times more Carbohydrate and 2.2 times more Sugars than Raw Oranges.
While Raw Oranges contain 1.5 times more Fiber and 1.4 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.