Nutrient Comparison: Boiled Broccoli VS Cereals, CREAM OF RICE, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cereals, CREAM OF RICE, dry:
- 5 ounces of Boiled Broccoli have more Vitamin A, 3.7 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 1411 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- While 5 oz of Cereals, CREAM OF RICE, dry contain 8.1 times more Vitamin B1 and 13.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, CREAM OF RICE, dry provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cereals, CREAM OF RICE, dry:
- 5 ounces of Boiled Broccoli have 8 times more Calcium, 2 times more Potassium, 6.8 times more Sodium and 8.5 times more Water than Cereals, CREAM OF RICE, dry.
- While 5 oz of Cereals, CREAM OF RICE, dry contain 4 times more Copper, 42.4 times more Iron, 5.3 times more Manganese, 1.9 times more Phosphorus, 11.9 times more Selenium and 2.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, CREAM OF RICE, dry contain similar levels of Magnesium per five ounces.
- 5 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 5 times more Omega 3 and 4.7 times more Fiber than Cereals, CREAM OF RICE, dry.
- While 5 oz of Cereals, CREAM OF RICE, dry contain 10.6 times more Energy, 11.5 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Broccoli as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 in five ounces.