Nutrient Comparison: Boiled Broccoli VS Cereals, CREAM OF RICE, dry per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals, CREAM OF RICE, dry:
- 100 grams of Boiled Broccoli have more Vitamin A, 3.7 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 1411 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain 8.1 times more Vitamin B1 and 13.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, CREAM OF RICE, dry provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals, CREAM OF RICE, dry:
- 100 grams of Boiled Broccoli have 8 times more Calcium, 2 times more Potassium, 6.8 times more Sodium and 8.5 times more Water than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain 4 times more Copper, 42.4 times more Iron, 5.3 times more Manganese, 1.9 times more Phosphorus, 11.9 times more Selenium and 2.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, CREAM OF RICE, dry contain similar levels of Magnesium per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 5 times more Omega 3 and 4.7 times more Fiber than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain 10.6 times more Energy, 11.5 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy
- 100 grams of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Broccoli as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 in 100 grams.