Nutrient Comparison: Boiled Broccoli VS Corn, sweet, yellow, frozen, kernels on cob, unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 5 ounces of Boiled Broccoli have 6.4 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2.7 times more Vitamin B9, 9 times more Vitamin C, 16.1 times more Vitamin E and 352.8 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.6 times more Vitamin B1 and 3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Corn, sweet, yellow, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 5 ounces of Boiled Broccoli have 10 times more Calcium, 1.2 times more Manganese, 2 times more Selenium, 8.2 times more Sodium and 1.2 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Corn, sweet, yellow, frozen, kernels on cob, unprepared contain similar levels of Copper, Iron and Potassium per five ounces.
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 10.8 times more Omega 3 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 2.8 times more Energy, 7 times more Omega 6, 3.3 times more Carbohydrate, 2.7 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Corn, sweet, yellow, frozen, kernels on cob, unprepared offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3