Lets compare vitamin content per 100 grams of Boiled Broccoli vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Boiled and Drained Broccoli has 6.4 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2.7 times more Vitamin B9, 9 times more Vitamin C, 16.1 times more Vitamin E and 352.8 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.6 times more Vitamin B1 and 3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Boiled and Drained Broccoli has 10 times more Calcium, 1.2 times more Manganese, 2 times more Selenium, 8.2 times more Sodium and 1.2 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Copper, Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 10.8 times more Omega 3 and 1.3 times more Fructose than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 2.8 times more Energy, 7 times more Omega 6, 3.3 times more Carbohydrate, 2.7 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.