Nutrient Comparison: Boiled Broccoli VS Dried Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Dried Chinese Chestnuts:
- 5 ounces of Boiled Broccoli have 4.8 times more Vitamin A than Dried Chinese Chestnuts.
- While 5 oz of Dried Chinese Chestnuts contain 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Dried Chinese Chestnuts provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Dried Chinese Chestnuts:
- 5 ounces of Boiled Broccoli have 1.4 times more Calcium, 8.2 times more Sodium and 10 times more Water than Dried Chinese Chestnuts.
- While 5 oz of Dried Chinese Chestnuts contain 9.7 times more Copper, 3.4 times more Iron, 6.5 times more Magnesium, 13.4 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium and 3.1 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 2.6 times more Omega 3 than Dried Chinese Chestnuts.
- While 5 oz of Dried Chinese Chestnuts contain 10.4 times more Energy, 8.2 times more Omega 6, 11.1 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6