Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Dried Chinese Chestnuts:
Boiled and Drained Broccoli has 4.8 times more Vitamin A than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dried Chinese Chestnuts have similar amounts of Vitamin B9 and Vitamin C per 7 oz.
Both Boiled and Drained Broccoli as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Dried Chinese Chestnuts:
Boiled and Drained Broccoli has 1.4 times more Calcium, 8.2 times more Sodium and 10 times more Water than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain 9.7 times more Copper, 3.4 times more Iron, 6.5 times more Magnesium, 13.4 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium and 3.1 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 2.6 times more Omega 3 than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain 10.4 times more Energy, 4.4 times more Fat, 8.2 times more Omega 6, 11.1 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dried Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.