Nutrient Comparison: Boiled Broccoli VS POST, GRAPE-NUTS Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs POST, GRAPE-NUTS Flakes:
- 5 ounces of Boiled Broccoli have more Vitamin C, 1.8 times more Vitamin E and 54.3 times more Vitamin K than POST, GRAPE-NUTS Flakes.
- While 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 10.1 times more Vitamin A, 20.6 times more Vitamin B1, 12.2 times more Vitamin B2, 31.1 times more Vitamin B3, 8.5 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Broccoli vs POST, GRAPE-NUTS Flakes:
- 5 ounces of Boiled Broccoli have 27 times more Water than POST, GRAPE-NUTS Flakes.
- While 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 4.9 times more Copper, 41.6 times more Iron, 4.8 times more Magnesium, 4.2 times more Phosphorus, 29.9 times more Selenium, 11.5 times more Sodium and 17.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and POST, GRAPE-NUTS Flakes contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 10.7 times more Energy, 9 times more Fat, 26.9 times more Omega 6, 11.4 times more Carbohydrate, 10.9 times more Sugars, 3.1 times more Fiber and 3.9 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and POST, GRAPE-NUTS Flakes offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6