Comparing Nutrients in 100 calories Boiled BroccoliVS POST, GRAPE-NUTS Flakes
Weight per 100 calories
Boiled Broccoli
286g
POST, GRAPE-NUTS Flakes
26.6g
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 10.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or POST, GRAPE-NUTS Flakes?
Boiled Broccoli VS POST, GRAPE-NUTS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs POST, GRAPE-NUTS Flakes:
100 calories of Boiled Broccoli have 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 19.2 times more Vitamin E and 583 times more Vitamin K than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled Broccoli and POST, GRAPE-NUTS Flakes provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Broccoli vs POST, GRAPE-NUTS Flakes:
100 calories of Boiled Broccoli have 11.9 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 2.6 times more Phosphorus, 9.4 times more Potassium and 290.5 times more Water than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 3.9 times more Iron, 2.8 times more Selenium and 1.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and POST, GRAPE-NUTS Flakes contain similar levels of Sodium per 100 calories.
100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 10 times more Omega 3, 3.5 times more Fiber and 2.7 times more Protein than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2.5 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6