Nutrient Comparison: Boiled Broccoli VS Rice Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Rice Bran:
- 5 ounces of Boiled Broccoli have more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C and 74.3 times more Vitamin K than Rice Bran.
- While 5 oz of Crude Rice Bran contain 43.7 times more Vitamin B1, 2.3 times more Vitamin B2, 61.5 times more Vitamin B3, 12 times more Vitamin B5, 20.4 times more Vitamin B6 and 3.4 times more Vitamin E than Boiled and Drained Broccoli.
- 5 ounces of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Crude Rice Bran have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Rice Bran:
- 5 ounces of Boiled Broccoli have 8.2 times more Sodium and 14.6 times more Water than Rice Bran.
- While 5 oz of Crude Rice Bran contain 1.4 times more Calcium, 11.9 times more Copper, 27.7 times more Iron, 37.2 times more Magnesium, 73.2 times more Manganese, 25 times more Phosphorus, 5.1 times more Potassium, 9.8 times more Selenium and 13.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crude Rice Bran contain 9 times more Energy, 50.9 times more Fat, 52.8 times more Saturated Fat, 2.7 times more Omega 3, 140.1 times more Omega 6, 6.9 times more Carbohydrate, 6.4 times more Fiber and 5.6 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6