Nutrient Comparison: Boiled Broccoli VS Cooked Medium-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cooked Medium-grain White Rice:
- 5 ounces of Boiled Broccoli have more Vitamin A, 3.2 times more Vitamin B1, 7.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 54 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- 5 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cooked Medium-grain White Rice:
- 5 ounces of Boiled Broccoli have 13.3 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 10.1 times more Potassium, more Sodium and 1.3 times more Water than Cooked Medium-grain White Rice.
- While 5 oz of Cooked Medium-grain White Rice contain 1.9 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Medium-grain White Rice contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 11.9 times more Omega 3 than Cooked Medium-grain White Rice.
- While 5 oz of Cooked Medium-grain White Rice contain 3.7 times more Energy and 4 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Medium-grain White Rice offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 6 in five ounces.