Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Medium-grain White Rice:
Boiled and Drained Broccoli has more Vitamin A, 3.2 times more Vitamin B1, 7.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 54 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
Both Boiled and Drained Broccoli as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Medium-grain White Rice:
Boiled and Drained Broccoli has 13.3 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 10.1 times more Potassium, more Sodium and 1.3 times more Water than Cooked Medium-grain White Rice.
While Cooked Medium-grain White Rice contains 1.9 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Medium-grain White Rice have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 11.9 times more Omega 3 than Cooked Medium-grain White Rice.
While Cooked Medium-grain White Rice contains 3.7 times more Energy and 4 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Medium-grain White Rice have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Cooked Medium-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.