Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Meatless Sausage:
Boiled and Drained Broccoli has more Vitamin A, 1.9 times more Vitamin B5, 4.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
While Meatless Sausage contain 37.2 times more Vitamin B1, 3.3 times more Vitamin B2, 20.2 times more Vitamin B3, 4.1 times more Vitamin B6 and 1.4 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Meatless Sausage:
Boiled and Drained Broccoli has 1.3 times more Potassium and 1.8 times more Water than Meatless Sausage.
While Meatless Sausage contain 1.6 times more Calcium, 4.1 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 3.4 times more Phosphorus, 4.6 times more Selenium, 21.7 times more Sodium and 3.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has more Sugars than Meatless Sausage.
While Meatless Sausage contain 7.3 times more Energy, 44.3 times more Fat, 37 times more Saturated Fat, 9 times more Omega 3, 161 times more Omega 6 and 8.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Meatless Sausage have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Boiled and Drained Broccoli as well as Meatless Sausage have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.