Lets compare vitamin content per 5 ounces of Boiled Broccoli vs SILK Plain soy yogurt:
Boiled and Drained Broccoli has 4.9 times more Vitamin C than SILK Plain soy yogurt.
While SILK Plain soy yogurt contains more Vitamin D than Boiled and Drained Broccoli.
Comparing minerals per 5 ounces for Boiled Broccoli vs SILK Plain soy yogurt:
Boiled and Drained Broccoli has 3.2 times more Sodium than SILK Plain soy yogurt.
While SILK Plain soy yogurt contains 3.3 times more Calcium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and SILK Plain soy yogurt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 8.3 times more Fiber than SILK Plain soy yogurt.
While SILK Plain soy yogurt contains 1.9 times more Energy, 4.3 times more Fat, 1.3 times more Carbohydrate and 3.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and SILK Plain soy yogurt have similar amounts of Protein per 5 oz.
Both Boiled and Drained Broccoli as well as SILK Plain soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.