Nutrient Comparison: Boiled Broccoli VS SILK Plain soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs SILK Plain soy yogurt:
- 100 grams of Boiled Broccoli have 4.9 times more Vitamin C than SILK Plain soy yogurt.
- While 100 g of SILK Plain soy yogurt contain more Vitamin D than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Boiled Broccoli vs SILK Plain soy yogurt:
- 100 grams of Boiled Broccoli have 3.2 times more Sodium than SILK Plain soy yogurt.
- While 100 g of SILK Plain soy yogurt contain 3.3 times more Calcium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Plain soy yogurt contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 8.3 times more Fiber than SILK Plain soy yogurt.
- While 100 g of SILK Plain soy yogurt contain 1.9 times more Energy, 1.3 times more Carbohydrate and 3.8 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Plain soy yogurt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy
- 100 grams of SILK Plain soy yogurt provide inadequate amounts of Fiber