Nutrient Comparison: Boiled Broccoli VS SILK Plain soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs SILK Plain soy yogurt:
- 1 kilogram of Boiled Broccoli has 4.9 times more Vitamin C than SILK Plain soy yogurt.
- While 1 kg of SILK Plain soy yogurt contains more Vitamin D than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Boiled Broccoli vs SILK Plain soy yogurt:
- 1 kilogram of Boiled Broccoli has 3.2 times more Sodium than SILK Plain soy yogurt.
- While 1 kg of SILK Plain soy yogurt contains 3.3 times more Calcium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Plain soy yogurt contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 8.3 times more Fiber than SILK Plain soy yogurt.
- While 1 kg of SILK Plain soy yogurt contains 1.9 times more Energy, 1.3 times more Carbohydrate and 3.8 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Plain soy yogurt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of SILK Plain soy yogurt provide inadequate amounts of Fiber