Nutrient Comparison: Boiled Broccoli VS Snacks, popcorn, air-popped per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Snacks, popcorn, air-popped:
- 5 ounces of Boiled Broccoli have 7.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 5 times more Vitamin E and 117.6 times more Vitamin K than Snacks, popcorn, air-popped.
- While 5 oz of Snacks, popcorn, air-popped contain 1.7 times more Vitamin B1 and 4.2 times more Vitamin B3 than Boiled and Drained Broccoli.
- 5 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Snacks, popcorn, air-popped:
- 5 ounces of Boiled Broccoli have 5.7 times more Calcium, more Selenium, 5.1 times more Sodium and 26.9 times more Water than Snacks, popcorn, air-popped.
- While 5 oz of Snacks, popcorn, air-popped contain 4.3 times more Copper, 4.8 times more Iron, 6.9 times more Magnesium, 5.7 times more Manganese, 5.3 times more Phosphorus and 6.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, popcorn, air-popped contain similar levels of Potassium per five ounces.
- 5 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 2.2 times more Omega 3 than Snacks, popcorn, air-popped.
- While 5 oz of Snacks, popcorn, air-popped contain 11.1 times more Energy, 11.1 times more Fat, 44.4 times more Omega 6, 10.8 times more Carbohydrate, 4.4 times more Fiber and 5.4 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6