Comparing Nutrients in 100 calories Boiled BroccoliVS Snacks, popcorn, air-popped
Weight per 100 calories
Boiled Broccoli
286g
Snacks, popcorn, air-popped
26g
Snacks, popcorn, air-popped have 11.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Snacks, popcorn, air-popped?
Boiled Broccoli VS Snacks, Popcorn, Air-popped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Snacks, popcorn, air-popped?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Snacks, popcorn, air-popped:
100 calories of Boiled Broccoli have 85.1 times more Vitamin A, 6.7 times more Vitamin B1, 16.4 times more Vitamin B2, 2.6 times more Vitamin B3, 13.4 times more Vitamin B5, 14.1 times more Vitamin B6, 38.5 times more Vitamin B9, more Vitamin C, 55.3 times more Vitamin E and 1300.1 times more Vitamin K than Snacks, popcorn, air-popped.
100 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Snacks, popcorn, air-popped:
100 calories of Boiled Broccoli have 63.2 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 9.8 times more Potassium, more Selenium, 56.7 times more Sodium, 1.6 times more Zinc and 297.2 times more Water than Snacks, popcorn, air-popped.
100 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 24.4 times more Omega 3, 17.7 times more Sugars, 116.9 times more Fructose, 2.5 times more Fiber and 2 times more Protein than Snacks, popcorn, air-popped.
While 100 kcal of Snacks, popcorn, air-popped contain 4 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Snacks, popcorn, air-popped offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, popcorn, air-popped provide inadequate amounts of Omega 3