Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Snacks, sesame sticks, wheat-based, unsalted:
Boiled and Drained Broccoli has 19.3 times more Vitamin A, 2 times more Vitamin B2, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 2 times more Vitamin B1 and 2.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Snacks, sesame sticks, wheat-based, unsalted:
Boiled and Drained Broccoli has 1.7 times more Potassium, 1.4 times more Sodium and 44.6 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 4.3 times more Calcium, 6.7 times more Copper, 2.1 times more Magnesium, 4.7 times more Manganese, 2.1 times more Phosphorus, 10.7 times more Selenium and 2.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, sesame sticks, wheat-based, unsalted have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, sesame sticks, wheat-based, unsalted contain 15.5 times more Energy, 89.5 times more Fat, 82 times more Saturated Fat, 8.2 times more Omega 3, 322.4 times more Omega 6, 6.5 times more Carbohydrate and 4.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.