Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Steamed Soybeans Sprouts:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 7.8 times more Vitamin C, 6.9 times more Vitamin E and 2 times more Vitamin K than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 3.3 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Steamed Sprouted Soybeans have similar amounts of Vitamin B5 per 5 oz.
Both Boiled and Drained Broccoli as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Steamed Soybeans Sprouts:
Boiled and Drained Broccoli has 2.7 times more Selenium and 4.1 times more Sodium than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 1.5 times more Calcium, 5.4 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Steamed Sprouted Soybeans have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 2.7 times more Sugars and 4.1 times more Fiber than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 2.3 times more Energy, 10.9 times more Fat, 7.8 times more Saturated Fat, 2.5 times more Omega 3, 43.5 times more Omega 6 and 3.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Steamed Sprouted Soybeans have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained Broccoli as well as Steamed Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.