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Comparing Nutrients in 5 ounces Boiled BroccoliVS Anise Seed

Macros Ratio

Protein Fat Carbs

Boiled Broccoli
23%
9%
68%
Anise Seed
17%
35%
48%
5 oz ▼

Macro Nutrients

1.7%49.6kcal
Energy
16.5%478kcal
49.6 kcalvs478 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.58g
Fat
23.2%22.5g
0.58 gvs22.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g
Saturated Fat
2.6%0.83g
0.11 gvs0.83 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.5%0.17g
Omega 3
0%0g
0.17 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.43%0.072g
Omega 6
26.3%4.47g
0.072 gvs4.47 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.83%10g
Carbohydrate
54.5%71g
10 gvs71 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.7%1.97g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.97 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.45%1.05g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.05 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g
Glucose
NA
0.69 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.11g
Sucrose
NA
0.11 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.3%4.68g
Fiber
54.5%20.7g
4.68 gvs20.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.02%3.37g
Protein
44.5%25g
3.37 gvs25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

12%109μg
Vitamin A
2.5%22.7μg
RAE, retinol activity equivalents
109 μgvs22.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.44%0.089mg
Vitamin B1
40%0.48mg
Thiamine
0.089 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.4%0.17mg
Vitamin B2
31.6%0.41mg
Riboflavin
0.17 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.9%0.78mg
Vitamin B3
27%4.34mg
Niacin, nicotinic acid, niacinamide
0.78 mgvs4.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.5%0.87mg
Vitamin B5
22.6%1.13mg
Pantothenic acid
0.87 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg
Vitamin B6
71%0.92mg
Pyridoxine
0.28 mgvs0.92 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.3%153μg
Vitamin B9
3.54%14μg
Folates and Folic Acid
153 μgvs14 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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102%92mg
Vitamin C
33%29.8mg
Ascorbic acid
92 mgvs29.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.7%2.06mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.06 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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167%200μg
Vitamin K
NA
Phytomenadione or phylloquinone
200 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.67%56.7mg
Calcium
92%916mg
56.7 mgvs916 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.6%0.086mg
Copper
143%1.3mg
0.086 mgvs1.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.14%5.67μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
5.67 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.95mg
Iron
655%52.4mg
0.95 mgvs52.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg
Magnesium
57.4%241mg
29.8 mgvs241 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.27mg
Manganese
142%3.26mg
0.27 mgvs3.26 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg
Phosphorus
89%624mg
95 mgvs624 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.2%415mg
Potassium
60%2043mg
415 mgvs2043 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg
Selenium
13%7.1μg
2.27 μgvs7.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.87%58mg
Sodium
1.5%22.7mg
58 mgvs22.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.8%0.64mg
Zinc
68.3%7.5mg
0.64 mgvs7.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%127g
Water
0.37%13.5g
127 gvs13.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Anise Seed:
Comparing minerals per 5 ounces for Boiled Broccoli vs Anise Seed:
Comparison of macro-nutrients per 5 ounces:



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