Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cardamom:
Boiled and Drained Broccoli has more Vitamin A and 3.1 times more Vitamin C than Cardamom Spices.
While Cardamom Spices contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cardamom Spices have similar amounts of Vitamin B6 per 5 oz.
Both Boiled and Drained Broccoli as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cardamom:
Boiled and Drained Broccoli has 2.3 times more Sodium and 10.8 times more Water than Cardamom Spices.
While Cardamom Spices contain 9.6 times more Calcium, 6.3 times more Copper, 20.9 times more Iron, 10.9 times more Magnesium, 144.3 times more Manganese, 2.7 times more Phosphorus, 3.8 times more Potassium and 16.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
Cardamom Spices contain 8.9 times more Energy, 16.3 times more Fat, 8.6 times more Saturated Fat, 6.1 times more Omega 6, 9.5 times more Carbohydrate, 8.5 times more Fiber and 4.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cardamom Spices have similar amounts of Omega 3 per 5 oz.
Both Boiled and Drained Broccoli as well as Cardamom Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.