Nutrient Comparison: Boiled Broccoli VS Cardamom per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cardamom:
- 14 ounces of Boiled Broccoli have more Vitamin A and 3.1 times more Vitamin C than Cardamom.
- While 14 oz of Cardamom Spices contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cardamom provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cardamom have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cardamom:
- 14 ounces of Boiled Broccoli have 2.3 times more Sodium and 10.8 times more Water than Cardamom.
- While 14 oz of Cardamom Spices contain 9.6 times more Calcium, 6.3 times more Copper, 20.9 times more Iron, 10.9 times more Magnesium, 144.3 times more Manganese, 2.7 times more Phosphorus, 3.8 times more Potassium and 16.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cardamom Spices contain 8.9 times more Energy, 16.3 times more Fat, 8.6 times more Saturated Fat, 9.5 times more Carbohydrate, 8.5 times more Fiber and 4.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cardamom offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Cardamom Spices provide inadequate amounts of Omega 6 in 14 ounces.