Lets compare vitamin content per 5 ounces of Flower Clusters Broccoli vs Boiled Kidney Beans:
Raw Flower Clusters Broccoli have 2.1 times more Vitamin B2, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 77.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
Both Raw Flower Clusters Broccoli as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Flower Clusters Broccoli vs Boiled Kidney Beans:
Raw Flower Clusters Broccoli have 1.4 times more Calcium, 2.7 times more Selenium, 27 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.8 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus and 2.5 times more Zinc than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Boiled All Types Kidney Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Flower Clusters Broccoli have 4.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Energy, 1.3 times more Omega 3, 4.5 times more Carbohydrate, 2.8 times more Fiber and 2.9 times more Protein than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.