Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Miso:
Boiled Chopped Frozen Broccoli has 12.8 times more Vitamin A, 2.9 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 3 times more Vitamin K than Miso.
While Miso contains 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Miso have similar amounts of Vitamin B5 per 5 oz.
Both Boiled Chopped Frozen Broccoli as well as Miso have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Miso:
Boiled Chopped Frozen Broccoli has 2.1 times more Water than Miso.
While Miso contains 1.7 times more Calcium, 12.4 times more Copper, 4.1 times more Iron, 3.7 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 10 times more Selenium, 338.9 times more Sodium and 9.1 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
Miso contains 7.1 times more Energy, 50.1 times more Fat, 56.9 times more Saturated Fat, 9.6 times more Omega 3, 190.7 times more Omega 6, 4.7 times more Carbohydrate, 4.2 times more Sugars, 1.8 times more Fiber and 4.1 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Miso have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.