Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Dried Thyme Spices:
Dried Thyme Spices contain 3.7 times more Vitamin A, 9.3 times more Vitamin B1, 4.9 times more Vitamin B2, 10.8 times more Vitamin B3, 4.2 times more Vitamin B6, 4.9 times more Vitamin B9, 5.7 times more Vitamin E and 19.5 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Dried Thyme Spices have similar amounts of Vitamin C per 5 oz.
Both Boiled Chopped Frozen Broccoli as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Dried Thyme Spices:
Boiled Chopped Frozen Broccoli has 11.6 times more Water than Dried Thyme Spices.
While Dried Thyme Spices contain 57.3 times more Calcium, 25.3 times more Copper, 202.6 times more Iron, 16.9 times more Magnesium, 35.3 times more Manganese, 4.1 times more Phosphorus, 5.7 times more Potassium, 6.6 times more Selenium, 5 times more Sodium and 22.1 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
Dried Thyme Spices contain 9.9 times more Energy, 61.9 times more Fat, 151.7 times more Saturated Fat, 16.4 times more Omega 3, 38.5 times more Omega 6, 12 times more Carbohydrate, 12.3 times more Fiber and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Dried Thyme Spices have similar amounts of Sugars per 5 oz.
Both Boiled Chopped Frozen Broccoli as well as Dried Thyme Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.