Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Whole Triticale Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Whole Triticale Flour:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Whole Triticale Flour.
- While 5 oz of Whole-grain Triticale Flour contain 6.9 times more Vitamin B1, 1.6 times more Vitamin B2, 6.2 times more Vitamin B3, 7.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Whole Triticale Flour:
- 5 ounces of Cooked Chopped Frozen Broccoli have 9.1 times more Water than Whole Triticale Flour.
- While 5 oz of Whole-grain Triticale Flour contain 16.4 times more Copper, 4.2 times more Iron, 11.8 times more Magnesium, 18.8 times more Manganese, 6.6 times more Phosphorus, 3.3 times more Potassium and 9.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Whole Triticale Flour contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole-grain Triticale Flour contain 12.1 times more Energy, 1.3 times more Omega 3, 57 times more Omega 6, 13.7 times more Carbohydrate, 4.9 times more Fiber and 4.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6