Nutrient Comparison: Frozen Chopped Broccoli VS Canned Daiquiri per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Canned Daiquiri:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 53 times more Vitamin B1, 96 times more Vitamin B2, 33.6 times more Vitamin B3, 39.9 times more Vitamin B5, 43.3 times more Vitamin B6, 67 times more Vitamin B9 and 43.4 times more Vitamin C than Canned Daiquiri.
- 5 ounces of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Daiquiri have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Canned Daiquiri:
- 5 ounces of Frozen Chopped Broccoli have more Calcium, 2.4 times more Copper, 81 times more Iron, 18 times more Magnesium, 58.8 times more Manganese, 25 times more Phosphorus, 19.3 times more Potassium, 28 times more Selenium, 16 times more Zinc and 1.2 times more Water than Canned Daiquiri.
- While 5 oz of Canned Daiquiri contain 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Fiber and more Protein than Canned Daiquiri.
- While 5 oz of Canned Daiquiri contain 4.8 times more Energy and 3.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Canned Daiquiri provide inadequate amounts of Fiber and Protein