Nutrient Comparison: Frozen Chopped Broccoli VS Boiled California Red Kidney Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Boiled California Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled California Red Kidney Beans with Salt:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 47 times more Vitamin C than Boiled California Red Kidney Beans with Salt.
- While 5 oz of Boiled California Red Kidney Beans with Salt contain 2.4 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled California Red Kidney Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled California Red Kidney Beans with Salt:
- 5 ounces of Frozen Chopped Broccoli have 2.3 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans with Salt.
- While 5 oz of Boiled California Red Kidney Beans with Salt contain 7.6 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 2.7 times more Phosphorus, 2 times more Potassium, 10 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled California Red Kidney Beans with Salt contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 3.3 times more Omega 3 than Boiled California Red Kidney Beans with Salt.
- While 5 oz of Boiled California Red Kidney Beans with Salt contain 4.8 times more Energy, 4.7 times more Carbohydrate, 3.1 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in five ounces.