Nutrient Comparison: Frozen Chopped Broccoli VS Boiled California Red Kidney Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Boiled California Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled California Red Kidney Beans with Salt:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 47 times more Vitamin C than Boiled California Red Kidney Beans with Salt.
- While 1 lb of Boiled California Red Kidney Beans with Salt contains 2.4 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled California Red Kidney Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled California Red Kidney Beans with Salt:
- 1 pound of Frozen Chopped Broccoli has 2.3 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans with Salt.
- While 1 lb of Boiled California Red Kidney Beans with Salt contains 7.6 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 2.7 times more Phosphorus, 2 times more Potassium, 10 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled California Red Kidney Beans with Salt contain similar levels of Calcium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 3.3 times more Omega 3 than Boiled California Red Kidney Beans with Salt.
- While 1 lb of Boiled California Red Kidney Beans with Salt contains 4.8 times more Energy, 4.7 times more Carbohydrate, 3.1 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in one pound.