Nutrient Comparison: Frozen Chopped Broccoli VS Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Instant Coffee:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 6.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 42.7 times more Vitamin K than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 59.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Instant Coffee:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Zinc and 29.5 times more Water than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 2.5 times more Calcium, 3.7 times more Copper, 5.4 times more Iron, 18.2 times more Magnesium, 5.8 times more Manganese, 6.1 times more Phosphorus, 16.7 times more Potassium, 4.5 times more Selenium and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 7 times more Omega 3 and more Fiber than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 13.6 times more Energy, 15.8 times more Carbohydrate and 4.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 6 in five ounces.