Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Grilled UV Exposed Portabella Mushrooms:
Frozen Chopped Broccoli, Unprepared has 3.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 13.3 times more Vitamin B3, 4.5 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Grilled UV Exposed Portabella Mushrooms:
Frozen Chopped Broccoli, Unprepared has 18.7 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese and 2.2 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 10.2 times more Copper, 2.7 times more Phosphorus, 2.1 times more Potassium, 7.8 times more Selenium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has more Omega 3, more Fructose and 1.4 times more Fiber than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 8.5 times more Omega 6 and 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.