Nutrient Comparison: Frozen Chopped Broccoli VS Roasted Hazelnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Roasted Hazelnuts:
- 5 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A and 14.8 times more Vitamin C than Roasted Hazelnuts.
- While 5 oz of Dry Roasted Hazelnuts Or Filberts contain 6.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 3.3 times more Vitamin B5, 4.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 12.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Roasted Hazelnuts have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Roasted Hazelnuts:
- 5 ounces of Frozen Chopped Broccoli have 36.3 times more Water than Roasted Hazelnuts.
- While 5 oz of Dry Roasted Hazelnuts Or Filberts contain 2.2 times more Calcium, 46.1 times more Copper, 5.4 times more Iron, 9.6 times more Magnesium, 18.9 times more Manganese, 6.2 times more Phosphorus, 3.6 times more Potassium, 1.5 times more Selenium and 5.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.8 times more Omega 3 than Roasted Hazelnuts.
- While 5 oz of Dry Roasted Hazelnuts Or Filberts contain 24.8 times more Energy, 215.2 times more Fat, 102.5 times more Saturated Fat, 271.1 times more Omega 6, 3.7 times more Carbohydrate, 3.6 times more Sugars, 3.1 times more Fiber and 5.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6