Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Snacks, corn-based, extruded, onion-flavor:
Frozen Chopped Broccoli, Unprepared has 6.5 times more Vitamin A, 31.3 times more Vitamin C and 15.9 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 6.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, corn-based, extruded, onion-flavor have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Snacks, corn-based, extruded, onion-flavor:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Calcium, 1.5 times more Manganese, 1.5 times more Potassium, 1.5 times more Zinc and 45.7 times more Water than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 3.1 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Selenium and 39.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Snacks, corn-based, extruded, onion-flavor contain 19.2 times more Energy, 77.9 times more Fat, 98.6 times more Saturated Fat, 97.1 times more Omega 6, 13.6 times more Carbohydrate, 3.6 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, corn-based, extruded, onion-flavor have similar amounts of Omega 3 per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.