Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Sweet Potato no Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled Sweet Potato no Skin:
- 5 ounces of Frozen Chopped Broccoli have 2 times more Vitamin B2, 11.2 times more Vitamin B9, 4.4 times more Vitamin C, 1.3 times more Vitamin E and 38.6 times more Vitamin K than Boiled Sweet Potato no Skin.
- While 5 oz of Boiled Sweet Potato without Skin contain 15.1 times more Vitamin A, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled Sweet Potato no Skin:
- 5 ounces of Frozen Chopped Broccoli have 2.1 times more Calcium, 1.6 times more Phosphorus, 14 times more Selenium and 2.4 times more Zinc than Boiled Sweet Potato no Skin.
- While 5 oz of Boiled Sweet Potato without Skin contain 2.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Sweet Potato no Skin contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3 and 2.1 times more Protein than Boiled Sweet Potato no Skin.
- While 5 oz of Boiled Sweet Potato without Skin contain 2.9 times more Energy, 3.7 times more Carbohydrate and 4.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Sweet Potato no Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 6 in five ounces.