Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Sweet Potato no Skin:
Frozen Chopped Broccoli, Unprepared has 2 times more Vitamin B2, 11.2 times more Vitamin B9, 4.4 times more Vitamin C, 1.3 times more Vitamin E and 38.6 times more Vitamin K than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 15.1 times more Vitamin A, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Sweet Potato without Skin have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Sweet Potato no Skin:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Calcium, 1.6 times more Phosphorus, 14 times more Selenium and 2.4 times more Zinc than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 2.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Sweet Potato without Skin have similar amounts of Iron, Magnesium, Manganese, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 1.9 times more Fructose and 2.1 times more Protein than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 2.9 times more Energy, 3.7 times more Carbohydrate and 4.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Sweet Potato without Skin have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Sweet Potato without Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.