Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While Tortillas, ready-to-bake or -fry, flour, without added calcium contain 10 times more Vitamin B1, 3.1 times more Vitamin B2, 7.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Calcium, 1.6 times more Potassium and 3.4 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While Tortillas, ready-to-bake or -fry, flour, without added calcium contain 7 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 8.4 times more Selenium, 19.9 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Omega 3 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While Tortillas, ready-to-bake or -fry, flour, without added calcium contain 12.5 times more Energy, 24.5 times more Fat, 39.7 times more Saturated Fat, 32.5 times more Omega 6, 11.6 times more Carbohydrate and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Tortillas, ready-to-bake or -fry, flour, without added calcium have similar amounts of Fiber per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.