Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Valencia Oranges:
Frozen Broccoli Spears have 4.8 times more Vitamin A, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Valencia Oranges.
Both Frozen Broccoli Spears and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Frozen Broccoli Spears as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Valencia Oranges:
Frozen Broccoli Spears have 8 times more Iron, 1.6 times more Magnesium, 11.1 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, more Sodium and 5.7 times more Zinc than Raw Valencia Oranges.
Both Frozen Broccoli Spears and Raw Valencia Oranges have similar amounts of Calcium, Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Broccoli Spears have 7.8 times more Omega 3 and 2.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Energy and 2.2 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raw Valencia Oranges have similar amounts of Fiber per 5 oz.
Both Frozen Broccoli Spears as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.