Nutrient Comparison: Cooked Broccoli Raab VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Navel Oranges:
- 5 ounces of Cooked Broccoli Raab have 18.9 times more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 2.1 times more Vitamin B9, 16.9 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.6 times more Vitamin C than Cooked Broccoli Raab.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Navel Oranges:
- 5 ounces of Cooked Broccoli Raab have 2.7 times more Calcium, 1.9 times more Copper, 9.8 times more Iron, 2.5 times more Magnesium, 13.1 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium, more Selenium, 56 times more Sodium and 6.8 times more Zinc than Navel Oranges.
- Both Cooked Broccoli Raab and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 22.3 times more Omega 3, 1.3 times more Fiber and 4.2 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4 times more Carbohydrate, 13.7 times more Sugars and 9.4 times more Fructose than Cooked Broccoli Raab.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.