Lets compare vitamin content per 5 ounces of Broccoli vs Cran Grape OCEAN SPRAY:
Raw Broccoli has 31 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.6 times more Vitamin B3, more Vitamin B6, 15.8 times more Vitamin B9, 3.2 times more Vitamin C, more Vitamin E and 1016 times more Vitamin K than Cran Grape OCEAN SPRAY.
Both Raw Broccoli as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Cran Grape OCEAN SPRAY:
Raw Broccoli has 15.7 times more Calcium, 5.4 times more Copper, 18.3 times more Iron, 21 times more Magnesium, 6.2 times more Manganese, 33 times more Phosphorus, 28.7 times more Potassium, more Selenium, 1.7 times more Sodium and 13.7 times more Zinc than Cran Grape OCEAN SPRAY.
Both Raw Broccoli and Cran Grape OCEAN SPRAY have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has more Omega 3, 4.3 times more Fiber and 13.4 times more Protein than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 1.6 times more Energy, 2 times more Carbohydrate, 7.4 times more Sugars and 5.6 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Cran Grape OCEAN SPRAY have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.