Lets compare vitamin content per 5 ounces of Broccoli vs Candied fruit:
Raw Broccoli has 31 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 19.5 times more Vitamin E and 338.7 times more Vitamin K than Candied fruit.
Both Raw Broccoli as well as Candied fruit have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Candied fruit:
Raw Broccoli has 2.6 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 5.3 times more Magnesium, 1.9 times more Manganese, 13.2 times more Phosphorus, 5.6 times more Potassium, 4.2 times more Selenium, 8.2 times more Zinc and 5.3 times more Water than Candied fruit.
While Candied fruit contains 3 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 7.9 times more Omega 3, 1.6 times more Fiber and 8.3 times more Protein than Candied fruit.
While Candied fruit contains 9.5 times more Energy, 12.5 times more Carbohydrate and 47.5 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Candied fruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.