Lets compare vitamin content per 5 ounces of Broccoli vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
Raw Broccoli has 892 times more Vitamin C and 1.4 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 14.3 times more Vitamin B1, 8 times more Vitamin B2, 16.3 times more Vitamin B3, 6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
Raw Broccoli has 9.9 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 5.7 times more Calcium, 13.9 times more Iron, 5.5 times more Magnesium, 5.9 times more Phosphorus, 19.5 times more Sodium and 6.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 1.4 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 10.6 times more Energy, 16.8 times more Fat, 10.1 times more Saturated Fat, 9.7 times more Carbohydrate, 5 times more Fiber and 5.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.