Lets compare vitamin content per 5 ounces of Broccoli vs Cookies, Marie biscuit:
Raw Broccoli has 31 times more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 26.7 times more Vitamin K than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 7.6 times more Vitamin B1, 4.2 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli as well as Cookies, Marie biscuit have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Cookies, Marie biscuit:
Raw Broccoli has more Calcium, more Iron and 9.1 times more Water than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 2.1 times more Copper, 1.3 times more Magnesium, 2.9 times more Phosphorus, 9.6 times more Selenium, 11.2 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cookies, Marie biscuit have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, Marie biscuit contain 11.9 times more Energy, 28.6 times more Fat, 46.4 times more Saturated Fat, 1.9 times more Omega 3, 31.7 times more Omega 6, 10.6 times more Carbohydrate, 12.4 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cookies, Marie biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.