Lets compare vitamin content per 5 ounces of Broccoli vs Frostings, vanilla, creamy, dry mix:
Raw Broccoli has more Vitamin A, more Vitamin B1, 58.5 times more Vitamin B2, 639 times more Vitamin B3, 81.9 times more Vitamin B5, 175 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
Both Raw Broccoli as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Frostings, vanilla, creamy, dry mix:
Raw Broccoli has 15.7 times more Calcium, 1.4 times more Copper, more Iron, 10.5 times more Magnesium, 17.5 times more Manganese, 16.5 times more Phosphorus, 45.1 times more Potassium, 3.1 times more Selenium, 2.5 times more Sodium, 41 times more Zinc and 127.6 times more Water than Frostings, vanilla, creamy, dry mix.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 26 times more Fiber and 9.4 times more Protein than Frostings, vanilla, creamy, dry mix.
While Frostings, vanilla, creamy, dry mix contain 12.1 times more Energy, 13.2 times more Fat and 14.1 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.