Nutrient Comparison: Broccoli VS Lemonade, frozen concentrate, white, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Lemonade, frozen concentrate, white, prepared with water:
- 5 ounces of Broccoli have more Vitamin A, 11.8 times more Vitamin B1, 5.6 times more Vitamin B2, 39.9 times more Vitamin B3, 44.1 times more Vitamin B5, 29.2 times more Vitamin B6, 63 times more Vitamin B9, 22.9 times more Vitamin C, 78 times more Vitamin E and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Lemonade, frozen concentrate, white, prepared with water:
- 5 ounces of Broccoli have 11.8 times more Calcium, 2.3 times more Copper, 4.6 times more Iron, 10.5 times more Magnesium, 42 times more Manganese, 33 times more Phosphorus, 21.1 times more Potassium, 25 times more Selenium, 8.3 times more Sodium and 20.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- Both Broccoli and Lemonade, frozen concentrate, white, prepared with water contain similar levels of Water per five ounces.
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 15.8 times more Omega 3, more Fiber and 40.3 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- While 5 oz of Lemonade, frozen concentrate, white, prepared with water contain 1.6 times more Carbohydrate and 5.9 times more Sugars than Raw Broccoli.
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy and Omega 6 in five ounces.